Freak Out
Warning: fopen(wp-content/uploads/2007/12/048-freaks.xml) [function.fopen]: failed to open stream: No such file or directory in D:\Hosting\2741137\html\wordpress\wp-content\plugins\itunes-playlist.php on line 216
could not open XML input
Certifications
ColdFusion
Running
- Total runs: 677
- Total distance: 2,160.55mi
- Total time: 320hr 55min 22sec
- Total calories: 281,524
- Avg pace per mi: 8'54"
- Avg distance per run: 3.19mi
- Avg calories per run: 415.84
My Records
- Farthest Run: 6.57mi
- Fastest Mile: 7'7"
- Fastest 5K: 24'59"
- Fastest 10K:53'39"
My Recent Runs
- August 29, 2010
- Distance: 3.02mi
- Duration: 26' 34"
- Calories: 439
- August 27, 2010
- Distance: 3.06mi
- Duration: 27' 20"
- Calories: 444
- August 26, 2010
- Distance: 3.10mi
- Duration: 28' 6"
- Calories: 451
- August 25, 2010
- Distance: 3.00mi
- Duration: 27' 33"
- Calories: 436
- August 23, 2010
- Distance: 3.11mi
- Duration: 28' 1"
- Calories: 451
Reading
Warning: fopen(wp-content/uploads/2007/12/048-freaks.xml) [function.fopen]: failed to open stream: No such file or directory in D:\Hosting\2741137\html\wordpress\wp-content\plugins\itunes-playlist.php on line 216
could not open XML input