Certifications
ColdFusion
Running
- Total runs: 660
- Total distance: 2,108.62mi
- Total time: 313hr 9min 39sec
- Total calories: 273,982
- Avg pace per mi: 8'54"
- Avg distance per run: 3.19mi
- Avg calories per run: 415.12
My Records
- Farthest Run: 6.57mi
- Fastest Mile: 7'7"
- Fastest 5K: 24'59"
- Fastest 10K:53'39"
My Recent Runs
- July 31, 2010
- Distance: 3.01mi
- Duration: 27' 12"
- Calories: 437
- July 29, 2010
- Distance: 3.17mi
- Duration: 28' 53"
- Calories: 460
- July 27, 2010
- Distance: 3.10mi
- Duration: 27' 57"
- Calories: 451
- July 25, 2010
- Distance: 3.00mi
- Duration: 26' 49"
- Calories: 436
- July 24, 2010
- Distance: 3.00mi
- Duration: 27' 22"
- Calories: 436
Reading
Pages
Categories
- Apple (7)
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- MAMP (1)
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- Movies (1)
- Music (3)
- Running (4)
- Shameless Plugs (8)
- SQL (5)
- Subversion (6)
- Travel (1)
- Ubuntu (1)
- UGA Football (1)
- Uncategorized (3)
- Web Dev (20)
- WTF (1)
- XML (2)
- XSLT (2)
Recent Posts
- eMusic Premium Plan Change – 45% fewer downloads… same price
- Nike Amp + gets me amped to run… no seriously
- Freak Out
Archives
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